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Good afternoon. Be strong, even when we fail :)
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227.3 lb
Lost so far: 30.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1360 kcal
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Fat: 49.68g | Prot: 49.41g | Carb: 181.55g.
Breakfast: Toasted Whole Wheat Bread, Coffee, Tap Water. Lunch: Ketchup, Grilled Cheese Sandwich. Dinner: Cheese Pizza with Vegetables. more...
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losing 0.2 lb a week
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