mrbungledisco's Journal, 27 November 2019

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Weigh In record (no journal entry) for 27 November 2019

199.7 lb Lost so far: 38.3 lb. Still to go: 29.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2019:

4003 kcal

Fat: 194.12g | Prot: 119.22g | Carb: 466.72g. Lunch: Bob Evans Pumpkin Pie, Farm Rich Breaded Mozzarella Sticks. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Cream (Half & Half), Werther's Original Hard Candies, Coca-Cola Coca-Cola Classic (12 oz), Ruffles Molten Hot Wings Potato Chips. more...

3304 kcal

Activities & Exercise: Sauna - 20 minutes, Weight Training (moderate) - 1 hour, Elliptical - 16 minutes, Desk Work - 8 hours, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

18 Supporters Support

Comments

nice job so far, whatever your doing is working 👍

27 Nov 19 by member: rgaDawg

Great work! :)

27 Nov 19 by member: binkytexas

Thanks everyone! I joined a weight loss competition, so I had a little extra motivation. We find out who won on Friday, so I am hoping for the best!

28 Nov 19 by member: mrbungledisco

Wonderful!

28 Nov 19 by member: HCB

That is a big drop.

29 Nov 19 by member: Kenna Morton


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mrbungledisco's Journal, 27 November 2019

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