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Late morning blood ketones 0.7 mmol/L.
Slept until 11:00 am today; fighting a cold?
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226.6 lb
Lost so far: 51.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1779 kcal
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Fat: 121.40g | Prot: 85.67g | Carb: 50.37g.
Breakfast: Black Pepper, Sports Research Collagen Peptides, Simple Truth Organic Ghee, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Viva Naturals Organic MCT Oil, Coffee (Brewed From Grounds). Dinner: Indus Organics Psyllium Husk Whole, Nancy's probiotic whole milk kefir, Once Again Organic Sunflower Seed Butter, Bragg Organic Apple Cider Vinegar, Vita Coco 100% Organic Virgin Coconut Oil, Vital Farms Alfresco Eggs, Hempler's Natural Uncured Bacon, Bandon Medium Cheddar Cheese. Snacks/Other: Good Culture Organic Cottage Cheese, Wild Turkey Bourbon, Indus Organics Psyllium Husk Whole, Teavana Matcha Green Tea. more...
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3112 kcal
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Activities & Exercise:
Sleeping - 11 hours, Fitbit - 13 hours. more...
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losing 2.8 lb a week
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Members
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Joel Munday's weight history
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