Lotus1970's Journal, 27 November 2019

126.4 lb Lost so far: 6.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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555 kcal

Fat: 24.80g | Prot: 31.09g | Carb: 50.02g.   Breakfast: 365 Organic Steel Cut Oats, President Feta Cheese, Egg, 2% Fat Milk, Starbucks Espresso Shot. more...

1405 kcal

Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...