|
Ok, well tomorrow is TxGiving and I will not have a computer until Monday. I will still be able to log my weight , but I might miss filling out this weeks challenge.I think I can still join though!
|
199.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2019:
|
834 kcal
|
Fat: 35.40g | Prot: 64.09g | Carb: 70.35g.
Breakfast: Atkins Meal Chocolate Chip Cookie Dough Bar, Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Shrimp, Pork, Pork Liver, Ocean's Halo Pho Broth, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Pork Spareribs. more...
|
losing 4.9 lb a week
|