Melodyann's Journal, 31 August 2010

156.5 lb Lost so far: 0.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 36.55g | Prot: 45.17g | Carb: 172.91g.   Lunch: Bacon, #7 Gourmet Smoked Ham Club. Snacks/Other: Orange Soda, Orange Soda. more...

2158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...