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rwaller7483
Journal
31 Aug 10
rwaller7483's Journal, 31 August 2010
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Weigh In record (no journal entry) for 31 August 2010
294.5 lb
Lost so far:
15.5 lb
.
Still to go:
94.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2010:
1067 kcal
Fat: 30.05g | Prot: 49.70g | Carb: 135.24g.
Breakfast:
Margarine, Crumpets.
Dinner:
Lowfat Chicken Nuggets, Baked Beans, Frozen Chips.
Snacks/Other:
Tango - No Added Sugar, Semi-Skimmed Milk, Tea, Pepsi Max.
more...
4432 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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