Weigh In record (no journal entry) for 31 August 2010
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214.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1922 kcal
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Fat: 86.59g | Prot: 66.57g | Carb: 233.00g.
Breakfast: Almond Milk (Silk), Coffee (Brewed From Grounds), Low Fat Half & Half, Triple Strength Fish Oil Supplement. Lunch: Select 98% Fat Free New England Clam Chowder. Dinner: Whole Grain Pasta, Original Texas Cheese Toast, bertolli oven bake meals meat lasagna rustica, valley fresh steamers. Snacks/Other: All Natural "Nantucket Blend", Almond, Pistachio, Cherry, Raisin and Cranberry Mix. more...
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2728 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Desk Work - 3 hours. more...
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gaining 14.7 lb a week
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