Weigh In record (no journal entry) for 25 February 2013
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290.2 lb
Lost so far: 12.8 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1468 kcal
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Fat: 82.78g | Prot: 97.47g | Carb: 83.30g.
Breakfast: Mushrooms, egg substitute-southwestern, Sliced Steaks, Pepper & Onion Blend, Half & Half. Lunch: Wine vinegar , Balsamic, Ham steak, Tyson chicken strips, Red delicious apple, Bell Peppers, olive oil, Beef strips, Tomatoes, lettuce, Cucumber. Dinner: Baby carrots , Canned stewed tomatoes, Spinach, Classic Grilled Salmon. Snacks/Other: Bacon Ranch Salad Dressing, Celery, Red delishis Apple , Orange. more...
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losing 2.1 lb a week
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