Weigh In record (no journal entry) for 26 November 2019
|
187.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2019:
|
3619 kcal
|
Fat: 127.71g | Prot: 242.42g | Carb: 410.02g.
Breakfast: Apples , Smartfood White Cheddar Cheese Popcorn, Sugared or Glazed Doughnuts, Premier Nutrition High Protein Shake - Vanilla. Lunch: Nabisco Nutter Butter, Arby's Smokehouse Brisket, Arby's Curly Fries (Medium). Dinner: Quest Oatmeal Chocolate Chip Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Apples , Pumpkin Cake with Icing. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla. more...
|
|
3833 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|