Weigh In record (no journal entry) for 26 November 2019
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238.5 lb
Lost so far: 10.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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2623 kcal
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Fat: 133.76g | Prot: 124.68g | Carb: 241.54g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Taco John's Chips & Queso, Tortilla, Applebee's Chicken Tortilla Soup (Bowl). Dinner: Domino's Pizza Ranch Dipping Sauce, Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo. Snacks/Other: Apples , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 0.0 lb a week
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