Weigh In record (no journal entry) for 31 August 2010
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462.4 lb
Lost so far: 22.6 lb.
Still to go: 162.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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2134 kcal
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Fat: 73.07g | Prot: 106.04g | Carb: 249.03g.
Breakfast: Crystal Light on the Go Sugar Free packets, Oven Roasted Turkey Breast. Lunch: BBQ Sauce, Pork Loin (Tenderloin), Green Beans (Canned), Crystal Light on the Go Sugar Free packets. Dinner: Gourmet Bread & Butter Pickles, Cheese Sauce, Soft Pretzels, Movie Theater Popcorn. Snacks/Other: Crystal Light on the Go Sugar Free packets, Oven Roasted Turkey Breast, Diet Coke (Can). more...
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losing 42.0 lb a week
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clydebrown's weight history
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