Weigh In record (no journal entry) for 25 February 2013
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201.2 lb
Lost so far: 14.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2075 kcal
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Fat: 76.59g | Prot: 88.77g | Carb: 273.62g.
Breakfast: cake donut, Coffee with Cream. Lunch: Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping, Coffee with Cream. Dinner: Sweet Mashed Potatoes, Turkey Meat (Cooked, Roasted), Corn, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Chocolate Chip Cookie, Raisins (Seedless), Coffee with Cream, Crackerfuls - Peanut Butter. more...
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3277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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cscherry's weight history
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