KatiKau's Journal, 25 February 2013

155.4 lb Lost so far: 8.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 67.05g | Prot: 88.10g | Carb: 216.93g.   Breakfast: Vitality No Sugar No Fat Added, Strawberry Jam, Smooth Peanut Butter Light. Lunch: Baked or Broiled Salmon, Kiwi Fruit, Light Havarti, Whole Grain Tortillas. Dinner: Thai Chicken Bites. Snacks/Other: All Natural Peanut Butter, Apples. more...

2816 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 5 hours and 45 minutes. more...