Weigh In record (no journal entry) for 26 November 2019
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1355 kcal
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Fat: 59.50g | Prot: 49.47g | Carb: 161.06g.
Breakfast: Кофе с Молоком, Каждый День Сгущенка 8,5%, Сырники с Овсяной Мукой. Lunch: Протеин Бар Протеиновый Батончик. Dinner: Молочное Дело Творобушки, Олимп Котлеты Домашние, Гречка Отварная, Щи Кислые. Snacks/Other: Хурма. more...
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losing 12.3 lb a week
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