winstonsawyer's Journal, 31 August 2010

210.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 113.88g | Prot: 51.67g | Carb: 23.96g.   Breakfast: ranch, cheddar cheese. Lunch: Planters Salted Extra Large Virgina Peanuts. Dinner: Tomatoes. more...

2550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...