Weigh In record (no journal entry) for 26 November 2019
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210.5 lb
Lost so far: 6.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1666 kcal
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Fat: 141.58g | Prot: 77.84g | Carb: 27.52g.
Breakfast: Le Gall Beurre de Baratte, Brioche Ceto, Café, Suzi Wan Crème de Coco. Lunch: Mont d'Or Mont d'or, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Confit de Canard. Dinner: Jus de Citron, Carrefour Lardons de Saumon Fumé , Avocat, Salade d'Huile et de Vinaigre (Recette Maison), Graton Lyonnais. more...
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2865 kcal
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Activities & Exercise:
Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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