Weigh In record (no journal entry) for 25 November 2019
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240.5 lb
Lost so far: 12.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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2000 kcal
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Fat: 90.77g | Prot: 63.71g | Carb: 237.60g.
Breakfast: Sugar, Banana, Whole Milk. Lunch: Great Value Bowtie Noodles Pasta, Trader Joe's Bolognese Sauce. Dinner: Mayonnaise , Ground Beef (Cooked), Holsum Hamburger Buns, Cheddar Cheese , Mixed Salad Greens, Pistachio Nuts , Wish-Bone Balsamic Vinaigrette Salad Dressing, Rachel's Kettle Chips, GT's Organic Raw Kombucha (Bottle). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie , Nice! Yogurt Covered Pretzels . more...
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steady weight
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