Weigh In record (no journal entry) for 31 August 2010
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1672 kcal
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Fat: 78.51g | Prot: 103.16g | Carb: 140.49g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Organic Unsweetened Soy Milk, Coffee Creamer Original Flavor, Strawberries. Lunch: Red Tomatoes, Reduced Sodium Soy Sauce, Extra Virgin Olive Oil, Wild Alaskan Sockeye Salmon, Carrots, Raspberry Walnut Vinaigrette, Cucumber (with Peel), Romaine Lettuce, Celery, Cauliflower, Radishes. Dinner: Dry Roasted Unsalted Almonds, Total 0% Greek Yogurt, Organic Strawberries. Snacks/Other: Peach, sugar free cherry gelatin, Original Whipped Light Cream, Coffee Creamer Original Flavor. more...
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losing 14.0 lb a week
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