Weigh In record (no journal entry) for 25 November 2019
|
132.0 lb
Lost so far: 51.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 November 2019:
|
1772 kcal
|
Fat: 144.59g | Prot: 85.58g | Carb: 59.52g.
Breakfast: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Yellow Sweet Peppers, President Camembert Soft-Ripened Cheese, Nespresso Espresso, C2O Pure Coconut Water, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Butter, Olive Oil, Kale, Collards, Garlic Powder, Black Pepper, Morton Salt, Cumin, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Coffee and Chicory, Loin Pork Roast (Lean and Fat Eaten), Cece's Frozen Dark Chocolate Cream, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|