Weigh In record (no journal entry) for 25 November 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1320 kcal
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Fat: 100.00g | Prot: 72.00g | Carb: 44.00g.
Lunch: In-N-Out Cheeseburger Protein Style. Dinner: In-N-Out Cheeseburger Protein Style. more...
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losing 16.8 lb a week
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