Weigh In record (no journal entry) for 25 November 2019
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197.4 lb
Lost so far: 7.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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700 kcal
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Fat: 31.75g | Prot: 36.75g | Carb: 70.25g.
Breakfast: IHOP Chocolate Chip Pancakes. Lunch: Never Any Oven Roasted Turkey Breast. Dinner: Subway Provolone Cheese, Subway Lettuce, Subway Tomatoes, Subway 6" Flatbread, Subway Mayonnaise, Subway Bacon Strips , Subway Spinach, Subway Turkey Breast Meat. more...
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losing 1.1 lb a week
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