Demandog63's Journal, 24 February 2013

184.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 78.65g | Prot: 91.66g | Carb: 110.08g.   Breakfast: Butter (Salted), 21 Whole Grains Light, Fried Egg. Lunch: Cream Of Chicken Soup (Canned, Condensed), Fully Cooked Turkey Sausage Links. Dinner: Caesar Salad with Romaine, Spaghetti and Meatballs. more...

2150 kcal

Activities & Exercise: Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...