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Getting there ...
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259.7 lb
Lost so far: 2.6 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1257 kcal
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Fat: 24.86g | Prot: 78.92g | Carb: 164.70g.
Breakfast: Pnp LIVEWELL Low Fat Fresh Milk, All Bran Flakes. Lunch: Woolworths Brown Onions, Albany Best of Both White Bread, Quorn Traditional Burgers, Red Tomatoes, Lettuce. Dinner: Gold Dish Tinned Mutton Breyani. Snacks/Other: Stoney Ginger Beer Zero, Nectarines, Pawpaw, Granny Smith Apples, Stoney Ginger Beer Zero, Woolworths Baby Potatoes, Goat Ribs, Stoney Ginger Beer Zero, Stoney Ginger Beer Zero. more...
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losing 0.9 lb a week
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