rumali's Journal, 12 September 2008

125.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 56.06g | Prot: 56.64g | Carb: 90.37g.   Breakfast: coffee,  fruit & nut granola bar. Lunch: tomato, Iceberg Lettuce, Ground Beef (80% Lean / 20% Fat) , corn tortilla, Stewed, Seasoned, Ground Beef and Pork, Mexican Style (Picadillo De Carne De Rez Y Puerco) . Dinner: roasted peanuts, mayo, chicken roasted. Snacks/Other: red wine,  fruit & nut granola bar, kombucha-ginger, cran, grape, rasp. more...

1763 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sitting - 5 hours, Driving - 40 minutes, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...