Weigh In record (no journal entry) for 25 November 2019
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218.5 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1188 kcal
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Fat: 45.25g | Prot: 64.32g | Carb: 126.67g.
Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной. Lunch: Суп с Клецками, Макароны по Флотски, Уха из Семги. more...
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gaining 6.2 lb a week
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