Weigh In record (no journal entry) for 24 February 2013
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2293 kcal
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Fat: 95.69g | Prot: 99.30g | Carb: 144.86g.
Breakfast: Day Break Farmhouse-Style Sausage Scramble. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Deli Style Sliced Sharp Cheddar Cheese. Dinner: Sweet Onions, Deli Style Sliced Natural Cheddar Cheese, Signature Classics Stuffed Peppers, 100% Whole Wheat Hamburger Bun. Snacks/Other: Do-Si-Dos, Thin Mint Cookies, Genuine Draft 64, Genuine Draft 64, Amstel Light. more...
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2558 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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