MarkRadulich's Journal, 30 August 2010

302.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed N/A.

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692 kcal

Fat: 32.48g | Prot: 75.01g | Carb: 19.00g.   Breakfast: Pork Chop. Lunch: 100% Vegetable Juice (5.5 oz), Sockeye Salmon. Dinner: Frozen Peas, chicken leg. more...

3538 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...