Weigh In record (no journal entry) for 24 February 2013
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129.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1833 kcal
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Fat: 56.87g | Prot: 47.72g | Carb: 289.42g.
Breakfast: Hummus, Bananas (Large), Quick Oats. Lunch: Salsa, tortilla chips. Dinner: Spaghetti, Tomato Basil Marinara. Snacks/Other: Fruit Dressing (made with Fruit Juice and Cream), Bread Pudding, Dried Coconut (Shredded, Sweetened). more...
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gaining 7.0 lb a week
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