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Its hard to stay focused every day, I am only a pound from my goal that I set over a year ago, it's been hard but I'm just about there and I feel great, when I started in January 2012 I weighed 220 lbs. I now way 176.4 yaaaaaa
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176.4 lb
Lost so far: 43.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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922 kcal
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Fat: 33.39g | Prot: 48.52g | Carb: 114.34g.
Breakfast: Skimmed milk, Special k, Raspberries, Blueberries. Lunch: Flour Tortilla, Chicken, Ranch dressing , Lettuce Salad with Assorted Vegetables. Dinner: Kiwi Fruit, Navels Oranges. Snacks/Other: Milk Chocolate Coated Peanuts. more...
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2537 kcal
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Activities & Exercise:
Driving - 3 hours, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 10 hours. more...
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losing 0.6 lb a week
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