bircan51's Journal, 24 November 2019

195.6 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 68.05g | Prot: 67.50g | Carb: 146.79g.   Breakfast: Beyaz Ekmek, Doğal Peynir, Haşlanmış Yumurta. Lunch: Kıymalı Pide. more...

2757 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...