Weigh In record (no journal entry) for 24 February 2013
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154.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2476 kcal
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Fat: 59.51g | Prot: 71.48g | Carb: 311.71g.
Breakfast: emergen, Basil Pesto Hummus, Apples, Baby Carrots. Lunch: Chili, Eggplant, Red Cabbage, Tofu, kale. Dinner: Beer Cheese, Couscous (Cooked), Celery, Cupcake, Beer. more...
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2458 kcal
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Activities & Exercise:
Rowing - 30 minutes, Standing - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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