Lotus1970's Journal, 24 November 2019

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Weigh In record (no journal entry) for 24 November 2019

124.0 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2019:

1220 kcal

Fat: 55.30g | Prot: 69.87g | Carb: 110.39g. Breakfast: Plain Yogurt (Whole Milk), Cottage Cheese, Jarlsberg Reduced Fat Swiss Cheese Slice, Krusteaz Buttermilk Complete Pancake Mix, Fried Egg. Snacks/Other: Apple Pie. more...

1372 kcal

Activities & Exercise: Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...

losing 0.7 lb a week

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Lotus1970's Journal, 24 November 2019

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