david diaz's Journal, 24 November 2019

22.9% grasa, 56.2% agua, 73.8 lbs masa magra, corri 5 millas ayer. hice dos comidas, comi pop corn en cine anoche. meditando.

199.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.