Weigh In record (no journal entry) for 30 August 2010
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231.6 lb
Lost so far: 13.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1656 kcal
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Fat: 54.78g | Prot: 117.40g | Carb: 174.87g.
Breakfast: Coffee, Creamer, honey. Lunch: lipton diet green tea, baked lays, hannaford cheese, mission tortilla, turkey burger. Dinner: gorton's grilled talapia. Snacks/Other: MILK, chocolate chip cookie. more...
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2901 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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