Weigh In record (no journal entry) for 24 February 2013
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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2052 kcal
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Fat: 109.82g | Prot: 121.71g | Carb: 153.56g.
Breakfast: Soy Slices Cheddar Flavor, Vermont Style No Fat Cottage Cheese, Frozen Chopped Spinach, Half & Half, Coffee (Brewed From Grounds) , Better'n Eggs. Lunch: low fat Italiano dressing, Dry Roasted Unsalted Almonds, Walnut Halves and Pieces, Red Tomatoes , Radishes , Green Leaf Lettuce , Cucumber (with Peel) , Celery , Carrots , Avocados . Dinner: Eggplant with Cheese and Tomato Sauce, Pecorino Romano, Tofu Shirataki Noodles, Broccoli . Snacks/Other: Dry Roasted Unsalted Almonds, Unsweetened Vanilla Almond Milk, Fat Free Dairy Whipped Topping, Shake 21 - Vanilla Cream, sugar free chocolate syrup, sugar free cherry gelatin, Sugar Free Light Whipped Cream, strawberries. more...
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gaining 7.0 lb a week
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