MacMart's Journal, 24 February 2013

151.9 lb Lost so far: 24.5 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 44.83g | Prot: 28.01g | Carb: 160.06g.   Breakfast: Kruidenthee, Cracottes. Lunch: Paté met Champignons, Boter Dieetella Dieet, Fries Roggebrood, Bruine Boterham. Dinner: Yogofresh, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Hot Krokantjes Rijstzoutjes, Leidingwater. more...

2062 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...