Weigh In record (no journal entry) for 23 November 2019
|
170.8 lb
Lost so far: 1.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2019:
|
1566 kcal
|
Fat: 32.98g | Prot: 100.67g | Carb: 168.06g.
Breakfast: Starbucks Cappuccino (Venti), Bananas . Lunch: Eggland's Best Large Grade A Eggs, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Spinach, Wegmans 90/10 Ground Beef (4 oz). Dinner: No Name Mixed Vegetables, Dream Dinners Jasmine Rice, Cabernet Sauvignon Wine , Roland Tempura Batter, Walleye Pollock (Fish) . Snacks/Other: Michigan Apples Gala Apples, Profile Vanilla Cake Batter Shake, Nonfat Plain Yogurt. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redporchlady's weight history
|