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johnpersico
Journal
30 Aug 10
johnpersico's Journal, 30 August 2010
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Weigh In record (no journal entry) for 30 August 2010
144.0 lb
Lost so far:
0.6 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
1873 kcal
Fat: 50.44g | Prot: 35.48g | Carb: 316.87g.
Breakfast:
glazed donut, cookie, Coffee with Sugar.
Lunch:
Root Beer, iced coffee.
Dinner:
skim milk, granola.
Snacks/Other:
pistachio, tequila.
more...
2029 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 9.8 lb a week
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johnpersico's weight history
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