Weigh In record (no journal entry) for 23 November 2019
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242.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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2078 kcal
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Fat: 82.46g | Prot: 78.91g | Carb: 233.07g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Shortbread Biscuits, The Laughing Cow Light Cheese Triangle, Crumpet. Lunch: Tunnock's Tea Cakes, Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Lidl White Bread Roll. Dinner: Morrisons Sweetcorn, Tesco Spicy Potato Wedges, Birds Eye Crispy Chicken . Snacks/Other: Tassimo Cappuccino, Onion-Flavoured Rings. more...
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gaining 1.0 lb a week
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