Weigh In record (no journal entry) for 23 November 2019
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231.2 lb
Lost so far: 46.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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2105 kcal
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Fat: 168.60g | Prot: 119.27g | Carb: 33.70g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Viva Naturals Organic MCT Oil, Black Pepper, Coffee (Brewed From Grounds). Dinner: Guerrero Chicharrones (Fried Pork Rinds), Pecans, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), Nancy's probiotic whole milk kefir, Once Again Organic Sunflower Seed Butter. more...
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5897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Fitbit - 7 hours. more...
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losing 3.5 lb a week
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Other Related Links
Members
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Joel Munday's weight history
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