Weigh In record (no journal entry) for 23 November 2019
|
187.4 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2019:
|
2204 kcal
|
Fat: 103.54g | Prot: 87.61g | Carb: 239.23g.
Breakfast: Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tea with Milk and Sugar, Egg Omelette or Scrambled Egg with Dark-Green Vegetables, Scrambled Egg (Whole, Cooked) , Scrambled Egg , Egg Omelette , Egg Omelette or Scrambled Egg. Lunch: Morrisons Mini Corn Cobs, Cooked Corn, Yellow Sweet Corn , Pepsi Pepsi, Pizza with Meat, Cheese Pizza. Dinner: Asda Chosen By You Raspberry Ripple Ice Cream, Ice Cream. Snacks/Other: Sandwich. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altamash123's weight history
|