yura00's Journal, 23 November 2019

216.7 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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621 kcal

Fat: 16.89g | Prot: 53.97g | Carb: 64.08g.   Breakfast: Хлеб Черный, Менза Салат с Куриной Печенью. Lunch: Уха из Семги. more...

2693 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Circuit Training - 40 minutes, Google Fit - 23 hours and 16 minutes. more...