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8 stones, 8lb, 8oz
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120.8 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1017 kcal
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Fat: 28.50g | Prot: 43.12g | Carb: 151.81g.
Breakfast: Genius Honey & Raisin Breakfast Bakes. Lunch: Raisins (Seedless) , Rice Dream Rice Milk, Quaker Gluten Free Oats, Raspberries. Dinner: The Meatless Farm Co. Meat Free Burgers, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Morrisons Frozen Sweetcorn, Birds Eye Frozen Peas, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Bisto Vegetable Gravy Granules, Boiled Potato. more...
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173 kcal
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Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours. more...
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gaining 0.6 lb a week
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