DenEkbrg's Journal, 24 February 2013

166.0 lb Lost so far: 6.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 129.02g | Prot: 62.43g | Carb: 167.75g.   Breakfast: Каша Овсяная на Молоке. Lunch: Смешанные Орехи, Сметанник, Кефир, Яблоки. more...

2286 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...