Weigh In record (no journal entry) for 30 August 2010
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193.7 lb
Lost so far: 41.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2515 kcal
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Fat: 65.88g | Prot: 138.81g | Carb: 360.18g.
Breakfast: Fruit Punch Thirst Quencher, Vanilla Nonfat Yogurt, Tropical Trail Mix, Wholesome Fruit & Nuts, GOLEAN Crunch! Protein & High Fiber Cereal, Blueberries, All-Bran BranBuds Cereal. Lunch: Cheese Pizza. Dinner: Turkey Chili with Beans. Snacks/Other: Berry Blast Fruit Smoothie Performance Energy Bar, Cottage Cheese, Honeydew Melons. more...
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3333 kcal
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Activities & Exercise:
Badminton - 1 hour, Housework - 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.5 lb a week
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