Weigh In record (no journal entry) for 23 November 2019
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209.4 lb
Lost so far: 0.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1955 kcal
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Fat: 83.97g | Prot: 54.74g | Carb: 241.47g.
Breakfast: Vollkorntoast, Heidelbeermarmelade, Mühlen Gold Puddingkuchen. Lunch: Milch 1,5%, Margarine, Knorr Grüne Bohnentopf mit Speck, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milch 1,5%, Ener Bio Dinkelflakes, Ener Bio Schoko-Müsli, Söbbeke Sahne Joghurt Himbeere, Möhren, Heringssalat. more...
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losing 0.9 lb a week
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