Weigh In record (no journal entry) for 22 November 2019
|
210.6 lb
Lost so far: 15.0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2019:
|
1042 kcal
|
Fat: 89.75g | Prot: 50.00g | Carb: 6.60g.
Breakfast: Philadelphia Original Cream Cheese, Naturegg Eggs, Smithfield Thick Cut Bacon, Natural Cheese, Oscar Mayer Traditional Bacon, Natural Cheese, Butter (Salted), Butter (Salted), Reddi-wip Original Dairy Whipped Topping. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deborahg382's weight history
|