Weigh In record (no journal entry) for 30 August 2010
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234.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2509 kcal
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Fat: 100.32g | Prot: 125.55g | Carb: 282.39g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, YoCrunch Strawberry Yogurt with Nestle Crunch, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cinnamon Twists, Fresco Ranchero Chicken Soft Taco, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Shrimp Spring Roll, Sesame Chicken, Smoked Beef Sticks, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Heart to Heart Cereal - Honey Toasted Oat. more...
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3492 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 2.7 lb a week
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