Weigh In record (no journal entry) for 21 November 2019
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240.5 lb
Lost so far: 12.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1853 kcal
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Fat: 90.82g | Prot: 95.17g | Carb: 162.95g.
Breakfast: Bacon, Cheddar Cheese, McDonald's Hash Brown, Egg, Butter, Trader Joe's Sesame Bagel. Lunch: Poultry Gravy, Bread Stuffing, Mashed Potato, Turkey Breast Meat . Dinner: Roasted Potato, Strawberries , No Name Mixed Vegetables, Chicken Breast. Snacks/Other: Whole Milk, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Kraft Wheat Thins Original. more...
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gaining 0.7 lb a week
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